Coachify

What is Coachify?

Coachify AI is a mobile fitness application developed by Coachify.AI Inc.; it brings together personalized training plans, set tracking, exercise guidance, nutrition tracking, and AI-powered Q&A in one interface. It is primarily aimed at users who engage in strength training, gym workouts, and home training.

The application creates a plan based on the goals set by the user, their experience, the time available for training, and the equipment available; it also uses historical training data to suggest gradually increasing the weight or number of repetitions. It is not a medical service, nor can it replace the assessment of injuries or special conditions by doctors, physical therapists, or certified trainers.

Main functions

Personalized training plan

• When using it for the first time, you need to enter your age range, goals, experience level, weekly schedule, and available equipment; the system will use this information to determine the appropriate training plan and exercises.
• The plan covers both gym and home settings, and users can choose exercises based on whether no equipment is available or specific equipment is at hand.
• Training adjustments will take into account previously recorded performance, but users still need to make active adjustments based on recovery status, pain levels, and the quality of their movements.

Training records and progressive overload

• Each group allows for the recording of weight, number of repetitions, and notes; the application keeps a history of these records to facilitate reference during subsequent workouts.
• After completing a set, it is possible to see the changes in comparison with an individual’s average performance, and to observe the progress in strength through trends.
• The calendar, the number of consecutive training days, the training minutes, the total number of sets, and the estimated energy consumption help users assess consistency.
• Progressive overload suggestions recommend increasing the weight or number of repetitions gradually, but it should not be carried out mechanically when there is distortion in the movement, pain, or insufficient recovery.

Movement guidance and training timing

• The application offers 3D animations with over 500 different movements, to help users understand the paths of these movements and the settings of the equipment.
• The training process includes timing for rest periods, past records, notes on the movements performed, as well as alternative movements, which reduces the need to switch between different equipment in the gym.
• Animation can only provide a general demonstration; it is not possible to determine the user’s current posture, range of motion, level of strain, or the cause of pain.

Nutrition and activity tracking

• The dashboard displays in one place the macronutrients such as calories, protein, and carbohydrates, as well as the number of steps taken and the estimated energy expenditure.
• Users can quickly record meals using photos, but photo recordings do not necessarily guarantee accurate nutritional information; the amount and ingredients still need to be verified.
• Nutritional goals serve as a general aid for fitness; in cases of diabetes, eating disorders, pregnancy, kidney disease, or other special conditions, it is advisable to consult a professional.

AI coach Q&A

• Users can ask questions regarding training plans, exercises, recovery, and nutrition, and receive immediate advice.
• AI responses may omit information regarding personal medical history, medications, injuries, and actions taken at the scene; therefore they should not be used as a basis for diagnosis or emergency treatment.
• In case of chest pain, dizziness, abnormal breathing, sharp pain, or sudden injury, stop exercising and seek medical assistance.

Complete usage process

1. Install Coachify from the supported app stores, and check the prices available in your area, as well as information on trials, renewals, and data permissions.
2. Create an account and fill in accurate information regarding your training goals, experience, duration, and equipment; seek professional advice if you have any injuries or chronic illnesses.
3. Check the weekly plan generated by the system to ensure that the activities, training volume, and recovery days are suitable for your capabilities.
4. After starting the training, record the weight and number of repetitions for each set; use timing for rest periods and motion animations, and do not ignore the body’s signals in an effort to maintain continuous recording.
5. Record data such as meals, steps taken, and weight, and regularly check whether the nutritional goals align with actual needs.
6. Check the strength trends and completion rates on a weekly basis, and adjust the plan according to the recovery status; if you need to cancel the subscription, do so through the original purchase channel in advance.

Supported platforms and languages

On the App Store in the United States, only English is listed as the language available for apps. The country and region options on the store page do not necessarily mean that the app offers a local language version.

Suitable for users and scenarios

• For those who have just started regular training and need help in planning the exercises and the order of training sessions each week.
• Users who already have a foundation in strength training but do not want to continue keeping track of weights, sets, and repetitions manually using tables.
• Those who need to switch between working out at the gym and training at home, and adjust their exercises according to the equipment available.
• Those who wish to view their training logs, calorie intake, and macronutrients in a single application.
• Athletes who need general real-time Q&A and action animations, rather than one-on-one on-site correction.

Prices and in-app purchases

The app can be downloaded for free, but full access to its features requires in-app purchases. The table below shows the current listings available on the App Store in the United States; prices and currencies may vary depending on the region, taxes, promotions, as well as the account and store platform used.

The store list does not indicate whether the various Premium prices correspond to monthly fees, trial periods, promotions, or different user groups; it is therefore not possible to determine these amounts on one’s own. Before making a purchase, it is necessary to check the product name, duration, auto-renewal date, and actual amount deducted as shown in the system pop-up.

30-day refund guarantee

• The refund guarantee requires users to use the app continuously for at least 30 days and to complete the recommended training process.
• After completing the 30-day plan, you need to contact the support team so that they can verify whether you meet the requirements.
• Eligible refunds are processed within 7 days after approval, and are returned to the original payment method.
• The guarantee applies only to the first purchase and not to renewals of subscriptions; transaction fees or other refund costs are the responsibility of the user.
• Unless required by law, the platform decides on the refund for cases that do not meet the criteria; when purchases are made through channels such as Apple, the rules set by those stores may also apply.

Privacy and health data

• The privacy policy lists name, email address, password, device identifier, system information, usage logs, inferred or precise location, push notification permissions, and social login details.
• Payment information is processed by Apple or other payment service providers; Coachify states that it does not store payment card details itself.
• The privacy policy states that sensitive personal information is not processed, but the App Store’s privacy tags list health and fitness data as well as identifiers that can be linked to an individual’s identity; these two statements are not completely consistent with each other.
• The policy states that personal information is generally retained for no longer than the duration of the account; however, some records may still be kept after the account is closed, in order to prevent fraud, resolve issues, conduct investigations, and meet legal requirements.
• Users can request access to, correction of, deletion of, restriction on, or retrieval of their data depending on their location; however, the data held by app stores and payment services must be handled separately by the respective third parties.
• The Privacy Policy was last updated in May 2023; before using features such as photo-based meals, health data synchronization, and other new functions, it is necessary to review the system permissions details again.

Medical and safety restrictions

• The terms specify that Coachify is not a healthcare provider, and the information provided in the app does not constitute medical advice.
• Applications are not designed in accordance with industry-specific standards such as HIPAA and FISMA, and they should not handle workflows that require compliance with these standards.
• The training program cannot take full account of the user’s injuries, medications, sleep patterns, technical skills, and the conditions of the equipment; therefore, the user must assess the risks on their own.
• When beginners perform high-intensity exercises such as squats, deadlifts, and bench presses, it is best to have a qualified coach monitor their form on site and provide support.
• Values related to calorie consumption, progress, and nutrition are intended as aids for estimation only, and should not be used as a basis for treatment, prescribing, or guaranteeing results in terms of fat loss or muscle gain.

APIs, open source, and commercial licenses

It was not confirmed that Coachify offers public APIs, SDKs, plugins, or official open-source repositories. The application, along with its 3D animations, scheduling system, and services, constitute proprietary products; a personal subscription does not grant the right to redistribute the content or to integrate it commercially.

Summary

Coachify is suitable for users who wish to keep their training plans, strength logs, motion animations, and basic nutrition records in one place on their smartphone. Before making a choice, it is important to check the duration of the Premium subscription in your area, the options for automatic renewal, the availability of the app for Android, the conditions for refunds, and the permissions related to health data. Additionally, AI suggestions should be viewed as a helpful tool for fitness purposes rather than as medical diagnoses.