impaktofficial

What is Impakt?

Impakt is an AI-powered fitness application designed for home training and health management, developed by Impakt Inc. It uses the smartphone’s camera to identify body movements, keep track of the exercises performed, provide feedback on the quality of those movements, and create personalized training plans through an AI coach.

The current version of the product also includes functions for taking photos to track meals, conducting nutritional analysis, providing updates on training progress, offering video compilations, and delivering recommended rewards. It is more akin to a \"AI coach + diet diary + fitness community\", rather than just a regular database of training videos.

Core functions

• AI motion recognition: Uses cameras to track body posture and training progress.
• Automatic counting: It identifies exercises such as squats and push-ups and keeps track of the number of repetitions.
• Real-time feedback: Provides guidance on movements, rhythm, and performance during training.
• Personalized plan: Training is arranged based on goals, level, test results, and feedback.
• AI coach: Provides voice encouragement, guidance, and fitness-related questions in various styles.
• Food identification: Take photos of meals and estimate their calories, as well as various macro and micronutrients.
• Training record: Aggregates exercise, calories burned, diet, and physical progress.
• Content creation: Automatically generates training compilations and allows sharing on personal pages.
• Social motivation: Enhances the willingness to persevere through dynamics, challenges, tasks, and rewards.

AI visual training

Once training is started, the user places their phone in a position from which the entire body can be seen; the app then detects the movements on the screen of the device. The AI coach can demonstrate the movements, indicate the number of repetitions, suggest the next movement to perform, and provide corrective feedback.

• Suitable for home weight training that does not require large equipment.
• Training can be paused, a set can be skipped, or it can be ended early.
• It includes training formats such as HIIT, yoga, as well as pre- and post-natal exercises.
• It supports saving frequently used training sessions and adding custom training plans.
• Practice can be aided by instructional movements and breathing reminders.

KaiKai AI Coach

KaiKai is the personal AI fitness coach in Impakt. It creates training plans based on questionnaires and optional fitness assessments, and it continuously adjusts these plans according to the user’s performance and feedback.

• Generate daily training that matches the goals and current level.
• Adjust the length of each session when the existing training is not appropriate.
• Answer general questions related to sports, health, and nutrition.
• Analyze training data and provide insights into progress.
• It is possible to choose coaches with different personalities and motivational styles.
• Arrange background music or playlists for training.

Diet and nutrition tracking

Impakt allows users to take photos of their meals for identification, with the results being added to their nutrition diary. Users can compare their food intake, calories, and nutritional composition with the energy expended through exercise, but the identification results still require manual correction.

• Add a meal quickly using a photo.
• View the estimated calories and macronutrients.
• Browse the diet diary by date.
• Analyze energy balance in conjunction with training exertion.
• Share the menu details in the community updates.

Social pages and training compilations

The application allows users to create Highlight videos from the training sessions; they can add a coach’s image, music, and text before publishing them. The personal profile is used to display the training history, attract attention, and send sharing invitations.

• Automatically select representative segments for training.
• Edit the music, text, and display content of the compilation.
• Publish a video from the training log.
• View other users’ updates and engage in interactions.
• Maintain motivation through tasks, challenges, and gamified rewards.

Cashbot and referral rewards

At present, Impakt divides recommendations into three stages: training, sharing, and generating revenue. After users connect their social media accounts, Cashbot can assist them in posting content for training purposes, and they earn a share of the revenue when invited users become paid members.

• Rewards are determined by qualified registration, paid conversions, and the current campaign rules.
• The official website states that a single successful conversion can yield up to 100 dollars, but this does not represent a fixed amount of income.
• Before automatic publishing, check the account authorization, content, and publication frequency.
• Eligibility for rewards, settlement methods, and regional restrictions are subject to the account page.
• Recommendation programs should not be viewed as income products that are risk-free or guarantee returns.

Which users are it suitable for

• Home trainers: Those who wish to get motion counting and guidance solely through their smartphone.
• Beginners in fitness: They need a schedule, demonstrations of the exercises, and continuous motivation.
• Weight training users: Focus on squats, push-ups, and exercises performed without equipment.
• Diet tracker: hopes to reduce the cost of recording meals by using photography.
• Content creators: Need to quickly generate and publish training compilations.
• Social athletes: prefer challenges, dynamism, and group motivation.
• Frequent business travelers: Schedule short training sessions when there is no fixed gym available.

Product advantages

• Integrate personalized plans, visual identity, and AI-based Q&A in a single application.
• It enables counting during training and provides immediate feedback, rather than just playing videos.
• It includes continuous health records related to training, diet, progress, and the community.
• It allows you to choose the coach’s style, offering a higher level of interactivity compared to static courses.
• Automatically generates compilations, reducing the barriers to creating fitness content.
• Links to installation packages for iOS, Android, and other systems are also provided.
• Training videos are saved locally by default, and users can turn off the recording of highlights.

Usage restrictions

• Action recognition is affected by the performance of the device, lighting, obstructions, clothing, and the angle of placement.
• When the camera cannot capture the entire body, it may be difficult to determine the number of repetitions or the posture accurately.
• Nutritional values are estimates; the portion size, ingredients, and cooking oil can cause variations.
• Some training, coaching, rewards, or creator capabilities require payment.
• The names of the in-app purchases listed publicly do not clearly indicate the entire duration of validity or the differences in benefits.
• Social features include user-generated content, which is not suitable for those who only want to keep records offline.
• Health advice cannot replace doctors, nutritionists, or certified trainers.

Free and paid versions

The app can be downloaded for free, with in-app purchases available. The options available for free, as well as the trial version, Premium and Hero plans, may vary depending on the version, region and any promotions in effect; it is necessary to check the duration of the subscription and the details regarding automatic renewal on the payment page before making a purchase.

The figures listed above represent the prices of in-app purchases in dollars as shown on the App Store in the United States during verification; they should not be directly converted into fixed prices for other regions. Since the store listings do not provide information on the period to which each price applies, these amounts are not indicated as monthly or annual fees.

How to start the first AI training

1. Download Impakt from the official app store and create an account.
2. Fill in basic information such as goals, training experience, and available time.
3. Place the phone in a safe area so that the camera can capture the entire body.
4. Select the AI coach style and complete the optional fitness baseline test.
5. Start the day’s training by watching the demonstration of the movements and the safety guidelines.
6. Adjust your position, the range of movement, and the rhythm based on the feedback displayed on the screen.
7. After training, check the settings for counts, consumption, feedback, and highlights.
8. Evaluate the course based on physical responses, so as to adjust subsequent plans step by step.

How to record a meal

1. Go to the nutrition or diet log and select to add a meal.
2. Shoot the entire plate in an environment with sufficient light.
3. Wait for the AI to identify the food, portion size, and nutritional information.
4. Check the name, quantity, ingredients, and cooking method.
5. Manually modify items that have been incorrectly identified or are missing.
6. Save it with the correct date and meal time.
7. Observe the trends by considering both daily intake and energy expenditure from training.

Suggestions for training space and equipment

• Clear the surrounding furniture and items that can cause tripping.
• Ensure that the camera covers the entire range of movement of the head, hands, and feet.
• Use a stable holder to prevent the phone from moving during training.
• Maintain positive lighting, and avoid strong backlighting and complex backgrounds.
• When the motion count is abnormal, adjust the distance and angle first.
• Prepare anti-slip mats and wear appropriate shoes and clothing depending on the type of training.

Privacy and video processing

According to the official help documentation, training videos are saved locally on the device by default; if no compilation is selected for saving, such videos will be deleted later. Users can also turn off the option for recording training compilations in the settings, in order to prevent accidental publication.

• Before sharing the collection, check the people in the background, addresses, and personal items.
• Read the auto-posting permissions before connecting to social accounts.
• Do not upload videos containing information about children, other people, or sensitive health details.
• Export the records that need to be retained before deleting the account.
• The App Store reveals that contact information and device identifiers can be linked to an individual’s identity.
• Analytical and diagnostic data may be collected in a way that does not directly relate to identity.

Health and safety reminders

Impakt provides general fitness and health information; it is not a medical service. The official terms recommend consulting a medical professional before starting a new training program, especially for those who are pregnant, postpartum, recovering from an injury, or suffer from chronic diseases.

• Stop immediately if you experience pain, dizziness, chest tightness, or abnormal breathing.
• Do not sacrifice operational safety in order to meet AI counting requirements.
• Prenatal and postnatal courses must first obtain a doctor’s permission.
• Rehabilitation plans for injuries and illnesses should be developed and monitored by professionals.
• Dietary recommendations do not replace individualized medical nutritional therapy.
• Rewards and rankings should not be used as reasons for overtraining.

Supported platforms

GitHub and the open-source status

A real-time search revealed no official GitHub repository maintained by Impakt Inc. for use with this fitness product; the application, the AI vision models, the coaching system, and the mobile code cannot all be considered open source.

Basic information

Recommendation score

4.3 / 5. Impakt offers a comprehensive combination of real-time visual training, personalized plans, food recognition, and social incentives, making it suitable for those who prefer interactive home workouts; however, there are still errors in the recognition of movements and foods, and the transparency of the payment options and reward rules could be improved.

Frequently Asked Questions

What is Impakt mainly responsible for?

It uses the phone’s camera to identify the training exercises, counts them automatically and provides feedback; it also offers AI-generated plans, food tracking options, a community feature, and a collection of training videos.

Can Impakt be used for free?

The app can be downloaded for free to try out some of its features; Premium, Hero, and certain advanced options require in-app purchases.

Does it require fitness equipment?

Many courses focus on hands-free and home-based training; some versions may use equipment such as kettlebells, so it is advisable to check the requirements before choosing a course.

Can it automatically correct movements?

Applications can provide real-time feedback based on what the camera detects, but the accuracy of such judgments may be affected by the environment and the equipment used; they cannot replace a live coach.

Can you calculate calories by taking photos?

It is possible to take photos of meals and estimate their calorie and nutritional content, but there may be errors in identifying the portion sizes and ingredients; manual verification is required before saving the information.

Will the training videos be made public automatically?

The official tutorial videos are saved locally by default; they are shared only when the user chooses to do so. It is also possible to disable the recording of training highlights.

Does Cashbot guarantee profits?

No guarantees are provided; the earnings depend on successful referrals, current rules, and regional eligibility. The maximum amounts mentioned in the promotions do not represent fixed returns.

Does Impakt support Android?

Download via Google Play is supported, and the official website also provides a link to the Android installation package.

Does Impakt have a public API?

To date, no official self-service interfaces or SDK documentation available for ordinary developers have been found.

Is Impakt open source?

It is not open-source; no official publicly available code, model weights, or self-hosted versions that are explicitly associated with this product have been found.